Which do you choose when you are offered tea or coffee? If you know why tea is good for your health, you might choose it next. Tea is good for you.
First, before you buy tea, make sure the “tea” is real tea. Real tea comes from a specific plant (Camellia sinensis), and there are only four types: green, black, white, and oolong. Other teas, such as herbal teas, are a mixture of various plants and are not strictly teas.
Real tea isn’t all different, but it does create some significant health benefits. According to Researchers polyphenols (a type of antioxidant) and phytochemicals are the main quality of health properties of tea.
Much research has concentrated on the famous green and black teas (black teas), but white teas (piechers) and oolong teas also have health benefits.
Healthy Benefits of Tea
1. Improve endurance of exercise
Tea can increase the endurance of exercise. Researchers have found that catechins (antioxidants) in green tea extracts improve muscle endurance and increase the ability to burn fat.
2. Reduce the risk of heart attack
Drinking tea helps reduce the risk of heart attack. In addition, it may prevent degenerative diseases involving the heart or blood vessels.
3. Prevent many cancers
Tea antioxidants can prevent many cancers including breast, colon, colon, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovary, prostate and oral cancer.
But don’t rely on tea alone to keep your body healthy. Tea is not a magic remedy. Many studies argue that tea does not have the advantage of fighting cancer, and the research results are mixed.
4. Fights free radicals
Tea helps fight free radicals.
Tea has a high concentration of oxygen radical absorption (ORAC), and in a silly way, it destroys free radicals (damaging DNA) in the body. The body tries to fight free radicals on its own, but it is not 100% effective. Tea is grateful to us because free radical damage is linked to cancer, heart disease and neurodegeneration.
5. Your body is moisturized
Tea has the function of spreading water to the cells in the body and making it penetrate.
6. Less likely to have Parkinson’s disease
Drinking tea is associated with a lower risk of Parkinson’s disease. It is associated with a lower risk of developing Parkinson’s disease in men and women who routinely drink tea when considering other factors such as smoking, physical activity, age and body mass index (BMI). It was
7. Protect your body from UV rays
We know that it is important to limit your exposure to UV light. We also know what it is like to feel a burn. There is information that green tea may work as a sunscreen supplement.
8. Prevent obesity
The tea suppressed the growth of the waist circumference. One study found that those who regularly drink hot tea had lower waist circumferences and BMI than those who did not. Researchers speculate that regular drinking of tea reduces the risk of metabolic syndrome, which increases the risk of diabetes, coronary artery disease, and stroke. But remember that correlation is not equal to causality.
9. Reduce the harm of tobacco
Drinking tea regularly can offset some of the negative effects of smoking, and may also reduce the risk of lung cancer (a good news, but of course, justification for cigarettes is Not).
10. Effective against diabetes
Tea may be beneficial to people with type 2 diabetes. Research suggests that the composition of green tea helped diabetic patients’ ability to process sugar.
12. Make bones
Green tea has the effect of improving bone density and strength.
13. Effective against Alzheimer’s
Tea may be an effective medicine for the prevention and treatment of diseases of the nervous system, especially degenerative diseases (think Alzheimer’s). While many factors affect brain health, green tea polyphenols may help maintain the parts of the brain that regulate learning and memory.
Heath Precious of Tea
Most studies of tea are very positive, but it’s not definitive-so keep the following notes in mind before you buy your tea:
Cool and drink. Repeated hot drinks may increase the risk of esophageal cancer. Wait for a few minutes and let it cool before you sip your tea.
The study is compelling, but the rat is not human. The chemical substances contained in tea may react differently with the human body in the laboratory. The active ingredients in green tea, including tannins, may not be biologically effective for humans. This means that similar benefits to research results do not always come to human health.
Not all tea products are manufactured equal. The effectiveness of tea can be determined by the tea variety, canning and processing, and the way it is brewed.
Note: Tea should be consumed safely-do not overdose. So, enjoy good tea-hot or cold-and enjoy it.