Do you know the word mental breakdown? It is a word that expresses a broken heart, and it has permeated as a youth language. In this article, I will explain the meaning and usage of mental breakdowns, and explain what kind of person is more likely to have a mental breakdown and what to do if you have a mental breakdown.
This time, I will introduce the meaning and symptoms of “mental breakdown” and how to eliminate mental breakdown!
What does a mental breakdown mean?
Mental breakdown literally means “your brain is not functioning well.” It is also sometimes abbreviated as “membre”. But in true word meaning, “membre” is called “mental blurring”.
Mental breakdown sounds like jargon, but it’s also not a psychological term. It is one of the Net slang words, and was originally used on the bulletin boards of 2channels.
Mental Breakdown Synonyms
There are other synonyms similar to mental breakdowns. Let me introduce some.
Similar to mental breakdown, there is a word “mental collapse”.
“Mental breakdown” means “mental weakness”
So what is the time when everyone has a mental breakdown? It’s possible that you’re probably shocked, but what about it?
Mental Breakdown Causes
From here, I will mainly introduce what triggers a mental breakdown.
Cause 1: Fail in Love
The first reason that comes to mind is a broken heart. Before I even think of it, it’s common to see people on SNS who are often broken and mentally broken.
I think it’s only natural to have a broken heart and a mental breakdown. In a sense, a mental breakdown when you are in a broken heart is a perfect word.
Cause 2: Bad Grades Pressure
When you get a bad test score, you’re pretty shocked. Nowadays, I use the term “mental breakdown”.
There are times when it is used in a conversation between junior and senior high school students, such as “Don’t talk about the test, I’m doing a membrane right now …” On the other hand, there are also patterns that you can use when you want people to treat you like something like “I have a bad score and it is a problem!”
Cause 3: Embarrassment due to Mistake
Mental breakdowns are also used when you miss a byte.
Everyone makes mistakes when they just started working part-time. Even if I get used to work, mistakes are always common. You might make a mistake with a part-time job and make a mental breakdown . This is also a way to apply to people of a wide range of ages.
It’s not appropriate to use the word “membre” in the workplace, so I don’t think there are people who use it so much.
It is good for any part-time job or employee to make mistakes at work and reflect on them and connect to them next time, but be careful not to make too many mental breakdowns and interfere with other work.
Cause 4: When criticized by SNS
The criticism of an individual’s post on SNS happens unknowingly. It’s natural for a mental breakdown to occur when you take a self-portrait casually and receive unexpected slander.
There is another type of murmuring pattern about mental breakdowns on SNS, and it is often seen that the mental breakdown in reality is spit out on SNS.
This is a pattern that only spits out what actually happened on the net and is not damaged by the net.
Cause 5: Use it as a story even if it is not a membrane
Another way to use it is to use mental breakdowns.
You can also buy a character that you can mess with by saying “Mental breakdown”, etc. with a light feel. The tone of your voice will tell you if it’s a real mental breakdown.
Personality characteristics of people who may face mental breakdown
What kind of personality is it easy for people to make a mental breakdown? Rather, is it a character that is easy to make a mental breakdown?
From here, I will introduce the characteristics of people who are easy to make a mental breakdown. At the same time, we will also introduce measures to prevent mental breakdowns, so please refer to them.
Personality 1: Too much for perfection
A perfectionist who wants the best of everything, is likely to fall into a mental breakdown with a few mistakes.
It’s great to do everything perfectly, and the sense of accomplishment when you’re done is great, but if you’re always a perfectionist, you’ll get tired all at once. If you want perfection, you should have a strong heart that will not let you make a few mistakes. If you have the power to recover if you make a mistake, you will probably find it difficult to make a mental breakdown.
Personality 2: Care About the Evaluation of Others
People who always act by paying attention to the surrounding eyes will suddenly make a mental breakdown if they are disappointed by other people or receive a low rating.
Even if you try your best and do your best, if others’ evaluations are bad, you tend to blame yourself for “because your hard work is not enough” or think “I cannot do this hard” , I’m going to make a mental breakdown.
The evaluation of others may be important, but let’s start by recognizing our hard work. This time it happened to be badly evaluated by others, so let’s think positively that we should do our best next time. Doing so will also make it harder for mental breakdowns.
Personality 3: Too Serious and Hold Everything
It is no longer accepted that serious people are more likely to have a mental breakdown.
Because of their seriousness, serious people tend to try and tackle all things with all their might. As a result, it becomes full and suddenly makes a mental breakdown.
Serious thing is very good.
But don’t forget that sometimes it’s important to cut your hand.
Personality 4: Easy to Accumulate Stress
Even those who are not good at releasing stress should be careful! It could be a mental breakdown.
Everyone explodes when stress accumulates, but the direction of the explosion tends to be mental breakdowns, which is a characteristic of people who tend to accumulate stress on a daily basis.
Finding your own way to relieve stress is the key to breaking the mental breakdown!
Personality 5: Any negative thoughts
I think it’s easy to understand that people with negative thoughts usually make mental breakdowns without asking why.
If you think about everything in a negative direction, the final destination is mental breakdown. If you acquire the skill to change your thoughts positively, you can avoid mental breakdowns and also get rid of negative thoughts.
Mental Breakdown Treatment
Different natural and normal ways to recover from mental breakdowns
Actually, I am looking at this page in the midst of a mental breakdown and want to know how to recover! Here are five ways to recover from a mental breakdown.
Find a recovery method that suits you and recover from the mental breakdown.
Method 1: Eat delicious food
When you have a mental breakdown, eat whatever you like. It is ant to try a lot of sweets and eat more luxurious rice than usual.
You can feel happy by simply eating delicious food.
When you are doing a mental breakdown, you should do a lot of “good things for you”. Cheering on your favorite food is one way.
Let’s get rid of the extra thought, “But I’m fat …”! The mental breakdown break is the first decision! Let’s spoil yourself about this time.
Method 2: Move your body
There is also a means called “exercise” to get out of the mental breakdown. It’s the perfect way for people who like to stay in shape.
If you move your body, it will be fun. Get out of your mental breakdown by exercising and refreshing your mood! If you’re on a diet, you’re on a diet and you’re two birds with one stone!
Even if you’re afraid of exercise from the beginning, or if you just take a walk and breathe outside, your heart will be healed. Don’t just stay at home, let’s go outside on a sunny day!
Method 3: Sleep Well Overnight
Sleep without thinking! After all, it is effective when you make a mental breakdown. It may be ant to sleep and forget, but that is not the case.
First of all, you need to rest your tired mind and body. That’s why sleep is essential.
It takes physical strength to recover from a mental breakdown, so sleep slowly and work yourself out.
Method 4: Spend Time with Friends
Have some quality time spend with friends and eliminate mental breakdowns. Your friends have a hug mental as well as personality impact o you. Therefore if you are facing issues which results in mental stress you should discuss these issues with your friends. They might not help you in medical term but they can pull you from that stressed mental state.