Pregnancy is a beautiful feeling. It is something that every woman wants to experience at least once in her lifetime. Not only does it give birth to a new life, but also changes the whole life of a woman. It creates a woman into a mother, a new identity that gives women the power to face all challenges. However, only having unprotected sex is not enough for becoming pregnant. A lot more lies within it. You might be taking the right supplements at the right time, yet not get fruitful results.
Even after several trials, when you do not get the desired results, not only does it lower your confidence, but also hampers the relationship with your partner. However, gone are the days when you had to repent your whole life due to not being able to give birth to a child. Now, medical science has advanced way more than anything else. Scientists have developed IVF treatments to help couples with a baby.
However, whenever there is an issue in pregnancy, you ought to find out the actual cause behind it. One of the potential causes of troubled pregnancy is poor egg quality. Since many of you are not aware of the significance of egg quality and how you can improve it, we have come up with a blog. In this blog, we will share with you how you can improve your egg quality and have a better pregnancy as suggested by the London private gynecologist. So, without any further delays, let’s get started with the details of the blog.
Significance of egg quality in pregnancy
In pregnancy, the quality of an egg plays a vital role and determines the fertility of a woman. It also assures a woman’s capability to have a baby. For the development of an embryo, it is mandatory to have high-quality eggs.
The term ‘egg quality’ refers to the condition of an egg. It determines if an egg is normal or abnormal in terms of its chromosomal composition. A normal egg consists of 23 chromosomes. When the sperm enters the body and fertilizes this normal egg, the embryo will have 46 chromosomes. This is because both the egg and the sperm have 23 chromosomes each.
You must have come across doctors saying that it is vital to get pregnant as early as possible. This is because, as a woman ages, the number of abnormal chromosomes in her ovary increases. This gives her a tough time getting pregnant. When a woman conceives with abnormal chromosomes, the embryo gets excess chromosomes. These extra chromosomes tend to affect the embryo and might lead to chromosomal dysfunctions in the baby like down syndrome, and related other forms of abnormality.
This is the reason doctors advise women to go for pregnancy by the age of 30 or 32 as the chromosomes in an egg are at least close to normal. However, by the time a woman reaches the age of 35 years, this chromosome count reduces to 60%. Finally, at the age of 40, a woman’s chromosome reduces to 35%. So, the earlier you have the baby, the better pregnancy you will have.
Tips to improve egg quality
Often, women with troubled pregnancies ask their doctors if there are some natural ways to improve the quality of eggs. Well, we have a solution for you. Here are some tips that can help you improve your egg quality.
- Avoid smoking and drinking
When you smoke cigarettes or drink alcohol, it directly accelerates the process of losing eggs in the ovaries. Cigarettes contain nicotine that affects the DNA of a woman. This makes some of the eggs unsuitable for pregnancy. When a woman is born, she has all the eggs suitable to become pregnant. Once these eggs start losing their nature, it makes pregnancy a challenging task to achieve.
- Manage stress
Stress has a huge impact on the fertility of a woman. When you have stress, your body produces hormones like prolactin and cortisol. This can stand as a hindrance to pregnancy and act as a barrier to ovulation. As a result, your body does not produce eggs at ease. To stay away from stress, you can indulge in activities like yoga, meditation, and everything that lets go of your frustration.
- Eat a healthy and balanced diet
Becoming pregnant at the right time and without any complications does not happen overnight. Instead, you have to prepare your body for pregnancy. One of the best ways of doing so is to lead a healthy lifestyle. This happens when you eat the right food. In short, avoid as much junk as possible. And try eating home-cooked foods. Processed foods, artificial food colors, and oily foods can impact the health of your ovaries.
- Get a normal BMI
Doctors say that obesity can affect your fertility and reduce the quality of eggs. This occurs due to alterations in the functions of the mitochondria and oxidative stress. Besides, overweight people can also experience abnormal hormonal balance and affect ovulation. To become pregnant, a woman’s BMI should be somewhere between 18.5 to 24.9.
- Boost blood flow
To have good eggs, you need a proper flow of oxygenated blood into the ovaries. When you drink less water, it can directly impact the blood flow in your body and leave you dehydrated. To improve the blood flow into the body, drink at least 8 ounces of water daily. Also, engage in activities that improve blood circulation throughout your body.
- Consume supplements
When it comes to consuming supplements, people are a bit skeptical about the cost. However, three affordable and must-have supplements for better egg quality are fish oil, coenzyme Q10, and melatonin. Coenzyme Q10 improves the mitochondrial chromosomes in the ovary while fish oil encourages better functioning of the ovaries.
- Life a healthy lifestyle
Above all, having a healthy lifestyle is a must to enjoy a better pregnancy. Here, a healthy lifestyle indicates following a routine throughout the day, eating healthy, and engaging in activities that reduce your stress levels.
Therefore, pregnancy is not just about the meeting of eggs and sperm. It is a lot more than that. If you have to prove yourself to be more fertile for the development of an embryo, it is necessary to follow the tips mentioned above. Also, do not forget to visit the London private gynecologist for better guidance.